• Injury Rehabilitation

    Exercise, the drug of choice... not all exercise's are created equal, A comprehensive assessment defines your start point, proper exercise choices and appropriate variables in eliminating pain, reducing the risk of further injury and allowing you to get back to life!

  • Nutrition & Lifestyle Coaching

    Optimal health is achieved when your body is being offered everything in the perfect balance to meet the personal demands of your everyday life! Learn how to use food as supplementation, gauge your current level of health and better define your personal tools to success!

  • Functional Diagnostic Nutrition

    Diets don’t work. Fads fade. There are no shortcuts or magic pills to sustainable weight loss or optimal health. You don’t need more empty promises—you want answers and you demand solutions.

 

What we do

We help people get out of pain, improve their health and wellbeing by using a holistic model that looks at the entire body as a system of systems.

This means we can focus on the cause of your pain/weight gain rather than just treating the symptom.

By using this model we have been successful where other practitioners, coaches and therapist have failed.

Services

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About Us

We are a mobile Sports Massage, Injury Rehabilitation & Personal Training service that come to you!

We cover Cwmbran, Newport, Caldicot and Chepstow

If you have pain, can’t lose weight or have other health complaints that no seems to be able to help with then read on as we can help you. more about us

    After having a car accident I have been suffering with back pain for over 12 months, I have seen physiotherapists but this did little to stop the pain, I finally decided to try and get to the bottom of the problem, I contacted Andrew and through his approach of corrective exercise and Muscle Activation Therapy I am now completely free of pain! Would highly recommend to anyone suffering with back pain!
    Sian Merrick, M.C.C